Hello, I’m Arilda - and I’m glad you’ve found your way here!

I am a licensed psychologist and psychotherapist, providing online therapy that is professional, personalized, and grounded in a deeply human approach.

If you’re feeling anxious, overwhelmed, stuck, or simply no longer yourself, therapy can help you reconnect - with clarity, with strength, and with your sense of direction. Whether you're navigating a crisis or working through long-held patterns, you’re welcome here.

My style is grounded in psychoanalytic and psychodynamic approaches. Together, we don’t just treat symptoms, we explore the roots: your emotions, relationships, and inner world. It's a space for honest reflection and meaningful change. Through our work, you'll begin to understand more clearly why you feel the way you do, how past experiences may still be shaping your present, and what it means to step into something new.

All sessions are held online - confidentially and flexibly - so you can access support from wherever you are, without compromising the depth or quality of our work together.

I know reaching out takes courage!

If you're unsure, you’re welcome to contact me for an initial conversation - no pressure, no commitment.

Therapy is personal - and so is finding the right therapist. If what you’ve read here resonates with you, I warmly invite you to book a session.